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Fitness Programming Planner Form Template

Are you a fitness professional looking to streamline your client intake process? Look no further than the Fitness Programming Planner Form Template! This comprehensive form will help you quickly and easily capture key information about your client’s health and fitness goals, lifestyle, and current exercise program.


With this template, you can easily identify any discrepancies or areas for improvement in your client’s ability to reach their goals. You can also use this form to assess your client’s current level of fitness, allowing you to create a tailor-made exercise program that best fits their needs.


No matter what kind of fitness program your client needs, the Fitness Programming Planner Form Template will help you get the job done. It includes fields for clients to provide details about their past medical history, current medications, current eating habits, and exercise preferences. With this information, you can quickly and easily develop a program that helps your client reach their goals.


The Fitness Programming Planner Form Template is perfect for any fitness professional looking to streamline their client intake process. Get started today and make sure your clients get the best results possible!

Fitness Programming Planner Form Template

  1. Your Age:

  2. What does your daily schedule look like? Feel free to break down each day of the week.

  3. How many days per week are you available to work out?

  4. What is your preferred or ideal workout schedule each week?

  5. What does your typical work day look like?

  6. How stressful is your job? • 5 = high • 1 = low

  7. How stressful is life overall, currently? • 5 = high • 1 = low

  8. Have you previously had coaching or training? What was your experience?

  9. What are your fitness resources, currently?

  10. Are you currently dealing with any injuries, health or medical conditions I need to know about?

  11. What foods do you like to eat and eat regularly?

  12. What foods do you prefer to avoid?

  13. What does a typical day of eating look like for you?

  14. What volume of carbs do you prefer to eat, ideally?

  15. How does your body respond to carbs?

  16. Are you currently taking any supplements?

  17. Do you have any gaps or challenges in your health and fitness that you feel you could address with supplementation? (Or let me know if you are looking for any suggestions.)

  18. Are you currently taking any medications?

  19. Short Term Fitness Goals: What are your short term fitness goals for the next 30 - 60 days? What would you like to see happen?

  20. Long Term Fitness Goals: What are your long term fitness goals? Where outcome would you like to see yourself achieve in 6 months to a year?

  21. Intentions: What intentions/ habits would you like to see yourself develop more consistently? Please list them:

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